Message from the President

Vedic Tools For Stress, Adaptating and Excelling in a Time of Change

We are living in a historic time of change - a period of upheaval and transformation. On one hand change can create some uncertainty and anxiety. On the other hand, change brings opportunities. Either way, these changes can add stress to our lives. Life requires we both adapt and advance. We can't avoid it. These are two demands that at the core can create stress. Maharishi Ayurveda pulls from a rich vein of time-tested knowledge and practical tools to neutralize stress and promote bliss in life.

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Living in stressful times - Vedic Solutions From Maharishi Ayurveda

It's a stressful time, and all this pressure can produce wear and tear on the body and mind. Frequent exposure to stress can result in imbalances and health issues such as, sleep disorders, anxiety attacks, depression and weight loss or gain.

To help us meet the mental demands of the day without feeling overwhelmed by stress. The Council of Maharishi Ayurveda Physicians prepared a special blend of traditional Ayurvedic anxiety fighting herbs. This Ayurvedic blend is called Worry Free.

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Dinacharya, To Stop Stress In It's Tracks

Stress has become part of life for many of us. High levels of stress cause an excessive build-up of free radicals in the physiology, and can lead to disease and premature aging. The ancient science of Ayurveda offers many ways to combat day-to-day stress and enhance your natural ability to throw off the effects of stress.

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Dr John Peterson: Adult Health and Stress Survival Tools

By John Peterson, MD

We live in a world filled with anxiety and stress. How we handle that stress determines how grounded and happy and successful we will be. Fear and anxiety may bubble up out of depression In Maharishi Ayurveda anxiety is generally caused by an imbalance in Prana Vata (Mental clarity and the “in breath” and Sadhaka Pitta (a “pinch” between the heart and the mind.) The underlying cause is Pragyapradh – the mistake of the intellect – when the intellect becomes cloudy and loses its connection with wholeness and bliss.

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Maharishi Ayurveda In-Depth: Do I have 'Ama'?

Ayurveda recommends internal cleansing at every change of seasons. Detox is considered especially beneficial in the spring, because that is the time all of nature is rejuvenating itself. In this special newsletter, an expert fromThe Council of Maharishi Ayurveda Physicians discusses ayurvedic cleansing and how to detoxify safely.

Safety is a major consideration in all Maharishi Ayurveda detox programs. Whatever treatment is recommended in Maharishi Ayurveda, whether it's for purification or for treating an imbalance, always follow the rule of balance first. This is a principle that is made clear by Charaka, one of the great ayurvedic healers of ancient times. The principle is that the physician should never create a new imbalance in order to repair or fix an imbalance. Whatever herbs are used, whatever purification methods employed, we should never risk disturbing the doshas further. Nor do we create an imbalance in the quality and quantity of the dhatus (body tissues) or the quality, quantity and flow of the malas (body wastes). It's also essential that any detox program support the health of the shrotas, the large and small channels that provide the path for toxins to leave the body, so that embedded impurities, once loosened by the purification program, can be flushed out of the body completely and quickly.

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The Power of Routine Over Stress

When life becomes turbulent, maintaining a consistent daily routine can be hard to stick to.

But that's just when it matters most.

The natural healthy functioning of the body works best when it knows what to expect, because then the entire physiology can prepare appropriately and be more efficient in its processes.

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Fast Tips To Fight Stress From Maharishi Ayurveda

"Brain cells create ideas. Stress kills brain cells. Stress is not a good idea," says a modern philosopher.

Maharishi Ayurveda experts emphasize this point. In the words of an ayurvedic expert from The Council of Maharishi Ayurveda Physicians, "Worry is like a rocking chair; it takes you back and forth, but doesn't get you anywhere,"

Here are four powerful time-tested tips from Maharishi Ayurveda to counteract stress:

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